The Secret to Happiness

According to "Health & You" published by Independence Blue Cross Pennsylvania Blue Shield, the three top needs that seem to drive happiness are:

Autonomy (a sense that you have chosen to do what you do)
Competence (you are good at what you do)
Relatedness (you feel close to others)

In addition, they provide "Ten Steps to a Happier Life:"

1. Decide to be happy. Think and act happy, and inspire it in others.
2. Take control. Take charge of your time and schedule to make effective change in your life.
3. Set goals. Choose ones that urge you forward yet are realistic.
4. Engage you skills. Seek work and leisure activities that are challenging but not overwhelming.
5. Be healthy. Eat well, exercise regularly and get plenty of sleep.
6. Feed your soul. Spend time alone, without distraction. Make art, write poetry, meditate or read inspirational literature.
7. Seek out others. Surround yourself with happy people and nurture these relationships.
8. Reach out. Be compassionate and help those in need.
9. Remain curious. Stay open to new people and experiences.
10. Keep things in perspective. Take a moment each day to reflect on the positive things in your life.

This entry brought to you as a public service by David

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Posted by David at September 21, 2002 07:54 PM